Tag Archive: Back Care

Nov 17

Sitting Smart

Yes, I got the following advice from a pregnancy book. Still, the advice is relevant for anyone who has to sit for prolonged periods of time. The authors of “What To Expect When You’re Expecting” state the following: “Sit smart. Sitting puts more stress on your spine than almost any other activity.” The authors state …

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Jul 31

The Perfect Accessory For Long Practices

Back Brace

Quite a while ago, I discovered that using a back brace made my extensive steno practice sessions quite comfortable. It also helps when I have to lug my heavy equipment around the city. If you’ve used a back brace, or will use a back brace, during long hours of writing on your steno machine, let …

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