January 20 2019

Briefs And Phrases From Oprah’s SuperSoul Conversations: Jon Kabat-Zinn- Mindfulness 101

Oprah and Jon Kabat Zinn
New York City= NORKS
Haverford= HAFR/FO*RD
molecular= MOE/LEK/LA*R
biology= BAOILG
lecture= LURKT
zen= S*EN
Buddhism= BAOUD/IFM
meditations= MED/TA*IGSZ
mindfulness= MAOIND/-FL/-NS
University= AO*UFRT
Massachusetts= MAS/MAS
pioneer= PAOIRN
integrated= SBRAETD
Western= W*ERN
Eastern= AO*ERN
trailblazing= TRAIL/BLA*IGZ
chronic= KRO*NG
clinical= KLINL
reduction= RUX
clinics= KLINS
hospitals= HOPTS
scientist= SAOINT
author= THOR
beginners= GIRNS
fascinating= FAS/NA*IGT
totally= TLOELT
intention= SBENGS
entry= SBRI
powerful= POUF
affair= AIFR
imagination= MAJS
beauty= BOIT
beauties= BOITS
memory= MEM
awareness= WAIRNS
purpose= PURP
wonderful= WUF
think about= THIB
transforms= TR-FRMS
popular= POP
culture= KLUR
zombie= SO*M/BAO*E
narcissist= NARS/S*IFT
cadet= KA/D*ET
irony= OIRN
continually= TL-NL
24/7= 24OI7
gatherers= GRAERS
brilliant= BRIL
detracted= DRAKTD
index= SBEX
increasing= KBRAOEGS
acceleration= SLERGS
cliché= KLAOE/SHA*I
human beings= HAOUBS
element= L-MT
hunters= HURNTS
complex= KPLEX
yearning= YERNG
education= JAEGS
wisdom= WIZ
associated= SOERBTD
crazier= KRAERZ
busier= B-RZ
compounded= KPOND
I think so= INGS
shower= SHOUR
example= X-M
homework= HOERK
concept= SKEPT
practice= PRA
muscle= MUFL
creativity= KRAOEFT
natural= NARL
impulse= KBULS
connections= KEXZ
relationship= ROIP
revolutionary= R-FRLGS
yoga= YOEG
journeys= JOIRNS
heart disease= HARDZ
cancer= KAERN
addiction= DIX
empowers= KBOURS
complement= KPLEMT
welcome= WEM
pain and suffering= PAIFRG
accommodate= KOMT
relieve= REFL
insanity= SAENT
acceptance= SEPZ
resigned= ROIND
passive= PAFS
resignation= REFNGS
energy= N-RG
immunologist= KBAOUNLGT
prolific= PROE/L*IFK
painter= PAIRNT
sketches= SKEFPS
sketchbooks= SKEFP/BAO*KS
immunology= KBAOUNLG
science= SAOINZ
gateway= GAER/WA*E
dimensionality= DMENGS/A*LT
alive= LOIF
sooner or later= SAORNLT
ocean= OEGS
if you think= FUNG
befriend= BAOE/FREND
too much= TAOFP
atmospheric= SFAERK
mirror= MROR
tsunami= SAOU/NAM/YI
tumultuous= TUMT/Y*US or TAOUMT/Y*US
gentle= JENLT
undulation= UND/LA*IGS
anxiety= ANGT
compassion= KPAGS
capacity= KPAFT
radar= RAIRD
negative= NEF
all the time= A*UMT
rumination= RAOUM/NA*IGS
toxic= TOX
restraining order= STRO
liberate= LIRBT
autopilot= AOT/PAO*ILT
sentence= SNENS
species= SPAOES
planet= PLAENT

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January 20 2019

Briefs And Phrases From The Punisher- Season 1, Episode 13

The Punisher Season 1 Episode 13
I made= IMD
punctured= PURNGTD
pneumothorax= NAOU/MOE/THO*RX
give me= GIFM
volume= VAOUM
breathing= BRAO*EGT
sympathy= STHI
purple= P*URPL
how do you feel= HAOUFL
monopoly= MO*P
out of this= OUFTS
assassination= SNAEGS
is that right= STHART
what do you want= WHAOUPT
talk about= TAUB
did you= SDU
did you get= SDUGT
coffee= KO*EF
stubborn= STBORN
betray= BRAE
shoulder= SHOURLD
magazine= MAG
cartridge= KARJT
eject= JAOEKT
ambulance= BLANS
peas= PAEZ
outlaw= TLAU
orphan= OFRN
I do not know= YO*N
mister= MR-
pathetic= PA*EKT
significant= SIG
degree= DRE
magnet= MANGT
about it= B*T
about this= B-TS
silence= SLENS

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January 18 2019

Briefs And Phrases From The Punisher- Season 1, Episode 12

The Punisher Season 1 Episode 12

answer the question= AEGS
state your full name for the record= STUFRND
state your full name= STUFRN
amnesty= AM/N*EFT
immunity= KBAOUNT
implied= KBLAOID
testimony= T-M
covert= KOEFRT
assassinate= SNAET
official= FIRBL
colonel= KOL
make sure= MAIKZ
I know= AOIN
fundamentally= FLENL
custody= KUD
carelessly= KLAIRLS
I believe the= AOIBLT
so what happened= SWHAPD
yes, I did= YID
sentence= SNENS
remember the= RERT
simple= SIM
bonfire= BON/FAO*IR
police= PLIS
through the= THRUT
in this case= NIK
what you believe= WHAUBL
that you get= THAUGT
tell me= TL-M
geek= GAOEK
sloppy= SLOIP
unavoidable= UN/WOIBL
I wouldn’t have= YAOF
like this= LAOIKTS
if I could= FIKD
with me= W-M
zero= S*ER
stop it= STO*PT
I’m so sorry= AOIFMS
I am so sorry= AO*IMFMS
how far= HOUF
who you see= WHOUZ
passwords= PAFRDZ
leash= LAOERB
mutual= MAORFP
explain it= SPLA*INT
where he is= WRES
superiors= SYORS
footage= FAOJ
resigned= ROIND
retinal= RET/NA*L
right hand= R-ND
keystroke= KAOE/STRO*EK
transfers= TRFRS
go get= GOGT

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January 17 2019

Briefs And Phrases From The Punisher- Season 1, Episode 11

The Punisher Season 1 Episode 11
aggressive= GRAEFS
passive= PAFS
fatal= FAILT
monster= MOFRNT
if any= FAEN
priority= PRAOIRT
law enforcement= LAUFMT
question= QE
would you say= WOUS
faithful= FAIF or FA*IFLT
dirty= DOIRT
first of all= FRAUL
good luck= GLUK
suturing= SAOURGT
needle= NAOELD
stitch= STIFP
squirrels= SQIRLS
computers= KPAOURTS
triage= TRIJ
911= NAOINL
accompanied= KPOIND
lawyers= LAURS
guilty= GELT
Mirandize= MIRNDZ
termination= TERMGS
parental= PARNLT
scribbled= SKRIBLD
signature= SIGT
haunted= HAUNTD
forgive me= FRIFM
bulletproof= BLAOF
college= KLEJ
admission= DMIGS
Columbia= KL*UM
commissioner= KMIRGS
panic= PA*NG
coronary= KOIRN
justification= JUFGS
I asked= IFKD
asset= SAET
access= SKES
surveillance= SWAINS
apparatus= PRATS
electronic= TRO*NG
multiple= MUPLT
ordinance= ORNS
alternative= NAEFT
carpal tunnel= KARPLT
from this= FR-TS
daughter= DAUR
who I am= WHOIM
like it= LAO*IKT
playground= PLAIGD
sweetheart= SWHART
basement= BAIFMT
cocoa= KOE/KO*E
Greenpoint= GRAOEN/PO*INT
clearance= KLAOERNS
insulated= SNAOULTD
and you know it= SKP*UNT
something else= S-LGS
jurisdiction= JURD
foreign= FOERN
crime scene= KRAOEN
where’s= WRAES
power station= POURGS
how it is= HO*UTS
you know= YAOUN
out of time= OUFMT
and I want= SKPIPT
pursuing= PRAOUG
lunatic= LAO*UNGT
resign- ROIN
he’d= HAO*ED
do I have to= DOIFTD
all this= AULTS
I guess= IGS

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January 16 2019

Briefs And Phrases From The Punisher- Season 1, Episode 10

The Punisher Season 1 Episode 10
subscription= SKRIPGS
taxpayer= TAERP
Chainsaw= KHAIN/SA*U
regulations= RELGSZ
state of this= STAIFTS
mentally= MAENL
relationship= ROIP
I didn’t even= YIFN
evaluated= VAELT
hiring= HIRG
breached= BRAEFPD
homicide= HOM
negligence= NEJS
qualified= Q-FD
last time= LAFMT
visible= VIFBL
delusions= DLAOUGSZ
grandeur= GRAN/DAO*UR
suite= SWAO*ET
have you ever been= VUFRB
yes, I have= Y*IF
at the time= TET
afterwards= AFRDZ
I have to= IFTD
we have to= WEFTD
that he went= THAEFRG
fiction= F*IBGS
subscribing= SKRIBG
bumping= BUFRPG
in your opinion= NURP
splattered= SPLARTD
craven= KRAIFN
concealed= SKAOELD
I wouldn’t be= YAOB
downstairs= DOUNTS
as soon as= SNS
administrative= MIF
narrative= NAFRT
insanity= SNAENT
mercenaries= MERS/NAERS
domestic= DMEFKT
operators= PRAIRTS
congratulations= GLAIGSZ
if I have to= F*IFTD
eagle= AOELG
same thing= SAIMG
prisoner= PRIRS
obstruction= OB/STR*UGS
no need= NOFRN
on the ground= OG
vividly= VIFLD
mailbox= MAIL/BO*X
creature= KRAOEFPT
rifle= RAO*IFL
stairwell= STAIRL
take care= TAERK
hostage= HOFJ
building= BL-G

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January 15 2019

Briefs And Phrases From The Punisher- Season 1, Episode 9

The Punisher Season 1 Episode 9
cinnamon= SIM/MO*N
spice= SPAOIS
Atlantic= TLAK
prescription= PRIPGS
bedridden= BED/R*IND
what do you remember= WHAOURM
recovery= ROIFR
recovery time= ROIFRT
funeral= FAOURNL
email= AOEM
tell the truth= TRAO*ULT
happy birthday= HA*EPTD
employee= PLOE
alcohol= KHOL
tobacco= TBAK
firearm= FAOIRM
dozens= DOSZ
police department= PLEPT
tyrannical= TAOIRNL
teachers= TAOEFRPS
citizens= SISZ
freedom= FRAOEM
state of mind= STAIFMD
horrified= HOIFD
terrible= TERBL
championed= KHAOND
liberal= LIBL
liberty= LIBT
Patrick= PARKT
reply= PLI
handwriting= HARNG
debate= DB-T
bulletin= BUNLT
publish= PL-RB
editorial= YIRLT
so many times= SOMTS
tolerate= TLAIT
Karen= KARN
girlfriend= GOIF
this morning= THORNG
fair to say= FAIRTS
journalist= JURNLT
point of view= POIF
years ago= YAOERGS
secretaries= SEKTS
janitors= JARNTS
senator= SNOR
wrong side= WRONGDZ
could you just= KOUJT
too late= TAOLT
registered= REJD
anonymous= NOUMS
archives= AR/KHAO*IFS
believe me= BLEFM
enemy= NAOEM
federal agents= FRALGTS
Wilson= WIFNL
consultant= SKUNLT
victims= VIMS
defiance= DPAOINZ
humane= HAO*UM
cell phone= SLOEN
United States= UNTS
gesture= JEFRT
reflect= REFKT
circuit= SIRKT
pregnant= PREG
window= WID
elementary= L-RMT
politician= POLGS
patriots= PROITS
illegal= ILG
interrogator= SBROERGT
did you know= SDUN
Queens= QAO*ENS
apprehend= PRAEN
dashboard= DBAORD

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January 15 2019

Briefs And Phrases From The Punisher- Season 1, Episode 8

The Punisher Season 1 Episode 8
Samaritan= SMARNT
Wu Tang= WAOU/TANG
rotator= RA*ERT
Albany= AL/BA*EN
therapy= THAERP
sunshine= SUN/SHAO*IN
upsets= SPETS
teeth= TAO*ET
extra= XRA
customers= KMERZ
in town= KBOUN
lively= LIFL
constitution= STAOUGS
narcotics= NARKTS
that’s it= THA*ETS
holy= HOIL
royalty= ROILT
ladder= LAERD
Virginia= VA/VA
plantations= PLAN/TA*IGSZ
army= AERM
bulletin= BUNLT
coffee= KO*EF
chamomile= KAM/M*IL
paintball= PAINT/BA*UL
branch= BRAFP
sewed= swed
Internet= SBET
human= HAOUM
bouquet= BAOU/KA*I
refuse= R-FS
honorable= HONL
bottle= BOLT
gas station= GAIGS
refrigerator= FRIR
enchiladas= AN/KHA/LA/DA*S
at this= TI
lifetime= LAOIFT
tactical= TABLGT
schematics= SKAOEMTS or SKMAKTS
derelict= DER/L*IKT
out loud= TLOUD
butcher= BUFRPT
beet= BAO*ET
request= KW-
You Tube= YAOUB
rice= RAOIS
probiotics= PROE/BAO*IKTS
Vietnamese= VAOET/AO*EZ
senior citizens= S-RSZ
firearm= FAOIRM

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January 14 2019

Briefs And Phrases From The Punisher- Season 1, Episode 7

The Punisher Season 1 Episode 7
let me get= LEMGT
and then= SKPHEN
as far as= SFARS
easy= AOEZ
overdo= AUFR/DO
what do you think= WHAOUNG
quarters= QAERTS
informant= N-FNT
confidential= K-FL
other thing= OERNG
civilian= SIFNL
Mary= MA*ER
compromising= KPROMG
instincts= KBINGTS
catwalk= KAT/WA*UK
silhouette= SIL/W*ET
credit cards= KRERKDZ
backwoods= BAK/WAO*DZ
comfy= KOFRP/YI
am I right= MIFT
intrigued= SBRAOEGD
finger= FIRNG
whispering= WHIFRPG
coincidence= KWOINS
in my= NAOI
custody= KUD
interrogation= SBROEGS
she gets= SHEGTS
as well as= SW*ELS
calzone= KAL/SO*EN
terrified= TROIFD
is that your= STHAUR
lieutenant= LAOUNT
ambitions= BIGSZ
loud= LO*UD
sentry= SEN/TRAO*E
Roger= ROJ
heaven= HEFN
they made= THEMD
hostiles= HOFLS
halfway= HAF/WA*E
almost= L-M
what I tell= WHAIT
perimeter= PRIRMT
knees= NAOEZ
have to= V-TD
when you can= WHUK
pizza= PIZ
boxers= BORXZ
twinkle= TW*INLG
to do= TAOD
precisely= PRAOIFL
success= S-K
at the end of the= TEFNT
loyalty= LOILT
abuses= BAOUSZ
battalion= BA/TAL/YO*N
intelligence= TEJS
battery= BRAER
your opinion= YOURP
I didn’t tell= YIT
retire= RIR
rotation= RA*EGS
pregnant= PREG
what I would= WHAILD
regret= GRET
no matter= NORMT
alike= LOIK
I haven’t= *IFNT
relax= RAEK
temporary= TRAER
wallpaper= WAUL/PA*IRP
superior= SYOR
what I said= WHAIDZ
batch= BAFP

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January 13 2019

Briefs And Phrases From The Punisher- Season 1, Episode 6

The Punisher Season 1 Episode 6
cups= K*UPS
oven= O*FN
heavy= HEF
ready= R-D
against the law= GLAU
what are you= WHA*UR
what are you thinking= WHA*URNG
septic= SEP/T*IK
antibiotics= AEBTS
fluids= FLAOUDZ
bacteria= BAKT
arrow= ROER
there you go= THRUG
blood pressure= BLAOPS
pressure= PRERB
cauterize= KAUT/RAO*IZ
ignore= GOR
boundaries= BAORNDZ
blink= BL*ING
vice president= V-PT
silver= SIFRL
gallantry= GAL/TRAO*E
miserable= MIFRBL
simulated= SIM/LA*ITD
injuries= JERS
Cassius= KARB/*US
bonus= BOENZ
burger= BRURG
I didn’t believe it= Y*IBLT
mountain= MOUN
sheriff= SH-F
recording= RORGD
frequencies= FREKSZ
monitoring= MORNGT
radio= RAO
raven= RAEFN
blackbird= BLAK/B*IRD
broadcast= BROKT
amendment= AEMD
liberty= LIBT
protest= PREFT
literature= LIRT
classroom= KLARM
amplification= AFRP/KA*IGS
vehicles= VAOEKS
sidewalk= SWAUK
courthouse= KHOUS
permit= PERMT
turf= T*UFR
gunshot wounds= GOUNDZ
Salisbury= SALS/BRAO*E
steak= STAEK
turkey= TURK/YI
meatballs= MAET/BA*ULS
salsa= SAL/SA*
Sicily= SIS/LI
ziti= SAO*ET/YOI
military= MILT
Billy= B*IL/YI
Facebook= FAIB
Tinder= T*IND/*ER
when you got= WH*UGT
Vietnam= VAOET
combat= KBAT
apology= GAOE
romantic= ROEMT
government= GOFT
if I could= FIKD
boyfriend- BOIF
I’m so sorry= AOIFMS
one of them= WUFNLT
impressive= KBREFS
mortuary= MORT/WA*ER
whistle= WH*IFLT or WH*IFL
passport= PAFRPT
identity= AOID
Pete= PAO*ET
misery= MIRZ
how do you know= HAOUN

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