Tag Archive: Health

Nov 30

Steno Fitness: Jump, Jump

GNC Jump Rope

An inexpensive and highly effective conditioning tool, the jump rope is great for exercising and increasing coordination. According to BodyBuilding.com, your jump rope should be of a length that allows the handles to reach about armpit height. It is also recommended that you jump on shock absorbent surfaces, such as: a boxing ring, running track, …

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Nov 20

Steno Fitness: The Importance Of Taking Vacations

“In a 2013 Expedia survey, nearly 90% of vacationers reported feeling less stress after only a day or two away, and other research has found that failing to take a break from everyday stressors can speed up the aging process. Long-running studies of women and men have found significantly higher risk of coronary-related deaths among …

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Oct 25

Steno Fitness: Quick Exercises For Long-Time Sitters

Sep 14

The Importance Of Drinking Water, Eating A Healthy Breakfast & Maintaining Your Glucose Levels

“Brain cells consume oxygen and glucose (a form of sugar) for fuel. The more challenging the brain’s task, the more fuel it consumes. Therefore, it is important to have adequate amounts of these substances in the brain for optimum functioning. Low amounts of oxygen and glucose in the blood can produce lethargy and sleepiness. Eating …

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Sep 09

Steno Foodie: Dried Bing Cherries

Dried Bing Cherries

Dried cherries is a great “pick me up” snack to carry in your bag when you’re on the go. According to the Live Strong website, a “quarter-cup serving of dried cherries makes up one-fourth to one-third of the daily recommended fruit intake for women and one-quarter for men, according to USDA guidelines.” The site also …

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Jul 01

Sitting For More Than 20 Minutes

“When we sit for more than twenty minutes, our blood pools in our seat and in our feet. By getting up and moving, we recirculate the blood. Within a minute, there is about 15 percent more blood in our brain. We do think better on our feet than in our seat!” -From, “How The Brain …

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Jun 24

Steno Fitness: The Do’s & Don’ts Of Jogging

Jun 11

Nail Health: Stress & Your Nails, The Danger Of Gel Manicures, and More

I thought that this video would be interesting to my fellow court reporters. In this video, a doctor discusses: How your nails indicate physical and/or emotional stress, the importance of your cuticles, and the dangers of gel manicures.

Mar 30

Steno Fitness: The Benefits Of Jogging

Licensed health professionals discuss the physical and mental benefits of jogging:

Jan 26

Steno Fitness: Approximately 4 Minutes Of Computer & Desk Stretches

Computer & Desk Stretches

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