Tag Archive: Health

Jan 18

Steno Fitness: Building Balance (Beginner Yoga)

My favorite part was the eagle pose.

Jan 18

The Dangers Of Prolonged Sitting: Part 1

How sitting wrecks your body

For a few years, I would sit at my machine for HOURS at a time writing, in a quest to master steno. After doing some research, I’ve started to make sure that I take a break every couple of hours and do some exercises. A sedentary lifestyle can be harmful to your health. Be sure …

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