March 30
2014
January 26
2014
Steno Fitness: Approximately 4 Minutes Of Computer & Desk Stretches
January 18
2014
Steno Fitness: Building Balance (Beginner Yoga)
January 18
2014
The Dangers Of Prolonged Sitting: Part 1
For a few years, I would sit at my machine for HOURS at a time writing, in a quest to master steno. After doing some research, I’ve started to make sure that I take a break every couple of hours and do some exercises. A sedentary lifestyle can be harmful to your health. Be sure to take breaks and take care of yourself. We are such perfectionists. We often focus on the job at hand, and forget about tending to ourselves. Remember, you are at your most effective when your health is at its best. TAKE CARE OF YOU!