Category Archive: Exercise

Dec 11

Steno Fitness: Hand, Wrist & Forearm Exercises

7 exercises that strengthen your wrist, hand and forearm.

Dec 06

Steno Fitness: Quick Hand & Wrist Stretches

These awesome hand and wrist stretches can help to prevent or relieve carpal tunnel. Please work them into your routine!! Love, Speed and Accuracy, Elsie Villega

Nov 30

Steno Fitness: Jump, Jump

GNC Jump Rope

An inexpensive and highly effective conditioning tool, the jump rope is great for exercising and increasing coordination. According to, your jump rope should be of a length that allows the handles to reach about armpit height. It is also recommended that you jump on shock absorbent surfaces, such as: a boxing ring, running track, …

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Oct 25

Steno Fitness: Quick Exercises For Long-Time Sitters

Aug 29

Steno Fitness: Medicine Ball Exercises

I bought a medicine ball this week. I love working out with it already. Here’s a video of 7 medicine ball exercises that can help to strengthen your core.

Jun 24

Steno Fitness: The Do’s & Don’ts Of Jogging

Mar 30

Steno Fitness: The Benefits Of Jogging

Licensed health professionals discuss the physical and mental benefits of jogging:

Jan 26

Steno Fitness: Approximately 4 Minutes Of Computer & Desk Stretches

Computer & Desk Stretches

Jan 18

Steno Fitness: Building Balance (Beginner Yoga)

My favorite part was the eagle pose.