7 exercises that strengthen your wrist, hand and forearm.
These awesome hand and wrist stretches can help to prevent or relieve carpal tunnel. Please work them into your routine!!
Love, Speed and Accuracy,
An inexpensive and highly effective conditioning tool, the jump rope is great for exercising and increasing coordination.
According to BodyBuilding.com, your jump rope should be of a length that allows the handles to reach about armpit height. It is also recommended that you jump on shock absorbent surfaces, such as: a boxing ring, running track, wood floor, or gym mat.
I bought a medicine ball this week. I love working out with it already. Here’s a video of 7 medicine ball exercises that can help to strengthen your core.
Licensed health professionals discuss the physical and mental benefits of jogging: