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Nov 30

Steno Fitness: Jump, Jump

GNC Jump RopeAn inexpensive and highly effective conditioning tool, the jump rope is great for exercising and increasing coordination.

According to BodyBuilding.com, your jump rope should be of a length that allows the handles to reach about armpit height. It is also recommended that you jump on shock absorbent surfaces, such as: a boxing ring, running track, wood floor, or gym mat.

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