Pina Colada Cake
Mrs. Maxwell’s Bakery
2700 Atlantic Avenue
Brooklyn, New York
Crab cakes, broccoli, mac & cheese.
Dried cherries is a great “pick me up” snack to carry in your bag when you’re on the go.
According to the Live Strong website, a “quarter-cup serving of dried cherries makes up one-fourth to one-third of the daily recommended fruit intake for women and one-quarter for men, according to USDA guidelines.” The site also states that dried cherries is a great source for copper, vitamin C, and vitamin A.
Coconut shrimp w/ pina colada sauce, grilled shrimp w/ pineapple, and broccoli.
Crab legs, crab scampi, grilled shrimp covered with crabmeat, broccoli, and mashed potatoes.
Here’s a video on how to make a healthy breakfast parfait that can be made the night before.
This recipe is great for people who have a busy schedule and can benefit form a healthy energy boost.
I will definitely be making some of these parfaits.