March 4
2015
Steno Fun Fact: The 90-Minute Focus Peak
Under a sub-heading entitled, “Time Your Breaks,” the March 2015 issue of Money magazine states: “Research shows your brain losses focus on a task after about 90 minutes.”
Based on this information, it wouldn’t hurt to take a 5-minute break after an hour and a half of practice to get a focus reboot.
