October 18 2015

Steno Fitness: The Importance Of Getting Enough Sleep

I Love Steno Logo (Cropped)A recent Inc. article entitled, “18 Behaviors of Emotionally Intelligent People,” written by, Travis Bradberry, discusses the importance of getting an adequate amount of sleep.

Author Travis Bradberry states: “It’s difficult to overstate the importance of sleep…When you sleep, your brain literally recharges, shuffling through the day’s memories and storing or discarding them (which causes dreams) so that you wake up alert and clearheaded…Self-control, attention, and memory are all reduced when [you] don’t get enough- or the right kind- of sleep.”

Facebook Twitter Pinterest Plusone Linkedin Tumblr Email

Tags:
Copyright 2018. All rights reserved.

Posted October 18, 2015 by Elsie Villega in category "Information", "Physical Care

Leave a Reply

Your email address will not be published. Required fields are marked *

Current day month ye@r *