Steno Gadgets & Accessories: Burt’s Bees Hand Salve

I’ve been using this hand salve this summer.

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December 11 2014

Steno Fitness: Hand, Wrist & Forearm Exercises

7 exercises that strengthen your wrist, hand and forearm.

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June 11 2014

Nail Health: Stress & Your Nails, The Danger Of Gel Manicures, and More

I thought that this video would be interesting to my fellow court reporters. In this video, a doctor discusses: How your nails indicate physical and/or emotional stress, the importance of your cuticles, and the dangers of gel manicures.

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March 26 2014

I Love Steno: The Student Edition- Proper Machine Hand Posture

I found this video very helpful. I’ve posted it before, but not specifically for students. It’s great advice towards developing good, fundamental-hand positioning.