December 6 2014 Steno Fitness: Quick Hand & Wrist Stretches These awesome hand and wrist stretches can help to prevent or relieve carpal tunnel. Please work them into your routine!! Love, Speed and Accuracy, Elsie Villega Category: Exercise, Physical Care | LEAVE A COMMENT
October 25 2014 Steno Fitness: Quick Exercises For Long-Time Sitters Category: Exercise, Physical Care | LEAVE A COMMENT
