June 25 2015

Steno Fitness: The Different Types Of Yoga (Part 1)

I Love Steno Logo (Cropped)Hatha Yoga- Integrates postures, relaxation, breathing exercises, and meditation to stretch, condition, and strengthen.

Vinyasa Yoga- Flowing sequences of challenging poses with an emphasis on breathing techniques.

Iyengar Yoga- Focuses on precise body alignment. Helps to enhance flexibility, endurance, balance and strength via coordinated breathing.

Bikram Yoga- Yoga done in a heated environment of at least 95 degrees, to up to 105 degrees. This type of yoga focuses on muscular strength and endurance, cardiovascular fitness, flexibility, and weight loss.

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Posted June 25, 2015 by Elsie Villega in category "Physical Care

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