Steno Fitness: The Different Types Of Yoga (Part 1)
Vinyasa Yoga- Flowing sequences of challenging poses with an emphasis on breathing techniques.
Iyengar Yoga- Focuses on precise body alignment. Helps to enhance flexibility, endurance, balance and strength via coordinated breathing.
Bikram Yoga- Yoga done in a heated environment of at least 95 degrees, to up to 105 degrees. This type of yoga focuses on muscular strength and endurance, cardiovascular fitness, flexibility, and weight loss.