Tag Archive: Yoga

Jun 25

Steno Fitness: The Different Types Of Yoga (Part 1)

Hatha Yoga- Integrates postures, relaxation, breathing exercises, and meditation to stretch, condition, and strengthen. Vinyasa Yoga- Flowing sequences of challenging poses with an emphasis on breathing techniques. Iyengar Yoga- Focuses on precise body alignment. Helps to enhance flexibility, endurance, balance and strength via coordinated breathing. Bikram Yoga- Yoga done in a heated environment of at …

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Jan 18

Steno Fitness: Building Balance (Beginner Yoga)

My favorite part was the eagle pose.