June 7 2018

Steno Fitness: The Mountain Pose

Mountain Pose Dos and DontsThe mountain pose, also referred to as “tadasana,” is the foundation for all standing yoga poses. According to the Yoga Journal, the mountain pose has the following benefits: Improves posture, reduces flat feet, firms abdomen and buttocks, relives sciatica, strengthens the knees and thighs, and strengthens the ankles.

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Posted June 7, 2018 by Elsie Villega in category "Physical Care

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